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Reusable Cold and Hot Gel Pack - Cold Red Riding Hood can be used to relieve the pain of sprains or bruises, or in cooler bags to keep food cool. Warm is perfect on winter days to warm your hands. Use: Freeze in the freezer for at least 1 hour to obtain a cold pack that lasts at least 40 minutes. Put in hot (NOT HOT) water for 10 minutes for a hot compress that lasts at least 30 minutes. Warning: not suitable for children under the age of 3, for external use only. Dimensions: 11 x 6.5 cm
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